Strained applesauce, baby food vs Almond cookie
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 19 g of almond cookie. Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (16×), copper (5.3×), vitamin E (3.1×) and carbohydrates (2.1×). More in almond cookie: saturated fat, total fat (10×) and folate (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C93.4 mg · 0 mg104%0%
- Fiber4.1 g · 0.25 g15%1%
- Copper0.093 mg · 0.018 mg10%2%
- Saturated fatlimit0.078 g · 1.6 g<1%8%
- Vitamin E1.5 mg · 0.47 mg10%3%
- Total fat0.49 g · 5.1 g1%7%
- Carbohydrates26.3 g · 12.4 g10%5%
- Folate4.9 µg · 24.1 µg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 68.7 mg0%·3%
- Potassium173 mg · 17.1 mg4%·<1%
- Calcium9.8 mg · 2.5 mg1%·<1%
- Iron0.54 mg · 0.58 mg3%·3%
- Magnesium7.3 mg · 2.7 mg2%·1%
- Phosphorus17.1 mg · 12.8 mg1%·1%
- Zinc0.049 mg · 0.095 mg<1%·1%
- Selenium0.73 µg · 1.2 µg1%·2%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 2.1 µg1%·2%
- Thiamin (B1)0.029 mg · 0.069 mg2%·6%
- Riboflavin (B2)0.068 mg · 0.061 mg5%·5%
- Niacin (B3)0.15 mg · 0.64 mg1%·4%
- Vitamin B60.076 mg · 0.014 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 0.18 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.