Strained applesauce, baby food vs Cookie
In short
Gram for gram, there are 12 times as many calories in cookie as in strained applesauce, baby food (492 vs 41 in 100 g). Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in cookie: saturated fat, copper (8.5×), total fat, iron and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C43% vs 0%
38.3 mg vs 0 mg
- Saturated fatlimit<1% vs 40%
0.032 g vs 8.1 g
- Copper4% vs 36%
0.038 mg vs 0.32 mg
- Total fat<1% vs 32%
0.2 g vs 24.7 g
- Iron1% vs 31%
0.22 mg vs 5.6 mg
- Vitamin K<1% vs 28%
0.5 µg vs 33.7 µg
- Thiamin (B1)1% vs 24%
0.012 mg vs 0.29 mg
- Folate1% vs 23%
2 µg vs 92 µg
- Riboflavin (B2)2% vs 23%
0.028 mg vs 0.3 mg
- Carbohydrates4% vs 24%
10.8 g vs 65.4 g
- Niacin (B3)<1% vs 17%
0.061 mg vs 2.7 mg
- Sodiumlimit0% vs 14%
0 mg vs 311 mg
- Protein<1% vs 10%
0.2 g vs 5.1 g
- Vitamin E4% vs 13%
0.6 mg vs 2 mg
- Magnesium1% vs 10%
3 mg vs 41 mg
- Phosphorus1% vs 9%
7 mg vs 109 mg
- Selenium1% vs 7%
0.3 µg vs 3.9 µg
- Zinc<1% vs 7%
0.02 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2 g6%·7%
- Potassium71 mg · 171 mg2%·4%
- Calcium4 mg · 21 mg<1%·2%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.031 mg · 0.058 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.4 mg · 10.5 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.