Strained applesauce, baby food vs Raisin cookie
In short
Gram for gram, there are 9.8 times as many calories in raisin cookie as in strained applesauce, baby food (401 vs 41 in 100 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in raisin cookie: copper (11×), carbohydrates (6.3×), sodium, total fat and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C43% vs <1%
38.3 mg vs 0.4 mg
- Copper4% vs 46%
0.038 mg vs 0.41 mg
- Carbohydrates4% vs 25%
10.8 g vs 68 g
- Sodiumlimit0% vs 18%
0 mg vs 418 mg
- Total fat<1% vs 17%
0.2 g vs 13.6 g
- Saturated fatlimit<1% vs 17%
0.032 g vs 3.5 g
- Thiamin (B1)1% vs 18%
0.012 mg vs 0.22 mg
- Riboflavin (B2)2% vs 16%
0.028 mg vs 0.21 mg
- Niacin (B3)<1% vs 12%
0.061 mg vs 2 mg
- Iron1% vs 13%
0.22 mg vs 2.3 mg
- Folate1% vs 12%
2 µg vs 48 µg
- Vitamin E4% vs 15%
0.6 mg vs 2.2 mg
- Protein<1% vs 8%
0.2 g vs 4.1 g
- Phosphorus1% vs 7%
7 mg vs 83 mg
- Selenium1% vs 5%
0.3 µg vs 2.8 µg
- Magnesium1% vs 5%
3 mg vs 21 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.7 g · 1.2 g6%·4%
- Potassium71 mg · 140 mg2%·3%
- Calcium4 mg · 46 mg<1%·4%
- Zinc0.02 mg · 0.32 mg<1%·3%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B60.031 mg · 0.052 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.4 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.