Stewed kidney bean liquid vs Mung beans, raw

Stewed kidney bean liquidMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in mung beans, raw as in stewed kidney bean liquid (347 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in mung beans, raw come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (3.4×). More in mung beans, raw: folate (19×), copper (9.6×), fiber, protein (13×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate33 µg · 625 µg
    8%156%
  • Copper0.098 mg · 0.94 mg
    11%105%
  • Fiber0.1 g · 16.3 g
    <1%58%
  • Protein1.8 g · 23.9 g
    4%48%
  • Thiamin (B1)0.1 mg · 0.62 mg
    8%52%
  • Magnesium37 mg · 189 mg
    9%45%
  • Iron2 mg · 6.7 mg
    11%37%
  • Phosphorus88 mg · 367 mg
    7%29%
  • Carbohydrates2.8 g · 62.6 g
    1%23%
  • Vitamin B60.03 mg · 0.38 mg
    2%22%
  • Zinc0.49 mg · 2.7 mg
    4%24%
  • Potassium408 mg · 1,246 mg
    9%27%
  • Choline13.5 mg · 97.9 mg
    2%18%
  • Selenium0.5 µg · 8.2 µg
    1%15%
  • Niacin (B3)0.39 mg · 2.3 mg
    2%14%
  • Riboflavin (B2)0.09 mg · 0.23 mg
    7%18%
  • Calcium13 mg · 132 mg
    1%10%
  • Vitamin K0 µg · 9 µg
    0%8%
  • Vitamin C0 mg · 4.8 mg
    0%5%
  • Saturated fatlimit1.2 g · 0.35 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 1.1 g4%·1%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Sodiumlimit2 mg · 15 mg<1%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.51 mg0%·3%
  • Vitamin B120.02 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt