Stewed kidney bean liquid vs Mungo beans, boiled, with salt

Stewed kidney bean liquidMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in mungo beans, boiled, with salt as in stewed kidney bean liquid (105 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in mungo beans, boiled, with salt come from carbohydrate.

More in stewed kidney bean liquid: saturated fat. More in mungo beans, boiled, with salt: fiber, folate (2.8×), protein (4.2×), sodium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Mungo beans, boiled, with salt105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.1 g · 6.4 g
    <1%23%
  • Folate33 µg · 94 µg
    8%24%
  • Protein1.8 g · 7.5 g
    4%15%
  • Sodiumlimit2 mg · 243 mg
    <1%11%
  • Niacin (B3)0.39 mg · 1.5 mg
    2%9%
  • Magnesium37 mg · 63 mg
    9%15%
  • Saturated fatlimit1.2 g · 0.038 g
    6%<1%
  • Carbohydrates2.8 g · 18.3 g
    1%7%
  • Phosphorus88 mg · 156 mg
    7%12%
  • Copper0.098 mg · 0.14 mg
    11%15%
  • Thiamin (B1)0.1 mg · 0.15 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 0.55 g4%·1%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Potassium408 mg · 231 mg9%·5%
  • Calcium13 mg · 53 mg1%·4%
  • Iron2 mg · 1.8 mg11%·10%
  • Zinc0.49 mg · 0.83 mg4%·8%
  • Selenium0.5 µg · 2.5 µg1%·5%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.15 mg0%·1%
  • Vitamin K0 µg · 2.7 µg0%·2%
  • Riboflavin (B2)0.09 mg · 0.075 mg7%·6%
  • Vitamin B60.03 mg · 0.058 mg2%·3%
  • Vitamin B120.02 µg · 0 µg1%·0%
  • Choline13.5 mg · 29.6 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Mungo beans, boiled, with salt: nutrition compared | MyFoodAnalysis