Stewed kidney bean liquid vs Boiled mungo beans, unsalted

Stewed kidney bean liquidBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in boiled mungo beans, unsalted as in stewed kidney bean liquid (105 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in boiled mungo beans, unsalted come from carbohydrate.

More in stewed kidney bean liquid: saturated fat. More in boiled mungo beans, unsalted: fiber, folate (2.8×), protein (4.2×), niacin (3.8×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.1 g · 6.4 g
    <1%23%
  • Folate33 µg · 94 µg
    8%24%
  • Protein1.8 g · 7.5 g
    4%15%
  • Niacin (B3)0.39 mg · 1.5 mg
    2%9%
  • Magnesium37 mg · 63 mg
    9%15%
  • Saturated fatlimit1.2 g · 0.038 g
    6%<1%
  • Carbohydrates2.8 g · 18.3 g
    1%7%
  • Phosphorus88 mg · 156 mg
    7%12%
  • Copper0.098 mg · 0.14 mg
    11%15%
  • Thiamin (B1)0.1 mg · 0.15 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 0.55 g4%·1%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Sodiumlimit2 mg · 7 mg<1%·<1%
  • Potassium408 mg · 231 mg9%·5%
  • Calcium13 mg · 53 mg1%·4%
  • Iron2 mg · 1.8 mg11%·10%
  • Zinc0.49 mg · 0.83 mg4%·8%
  • Selenium0.5 µg · 2.5 µg1%·5%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.15 mg0%·1%
  • Vitamin K0 µg · 2.7 µg0%·2%
  • Riboflavin (B2)0.09 mg · 0.075 mg7%·6%
  • Vitamin B60.03 mg · 0.058 mg2%·3%
  • Vitamin B120.02 µg · 0 µg1%·0%
  • Choline13.5 mg · 29.6 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withMungo beans, rawMungo beans, boiled, with saltDry cannellini beansCanned chili with beans
Stewed kidney bean liquid vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis