Stewed kidney bean liquid vs Boiled mungo beans, unsalted
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 95 g of boiled mungo beans, unsalted. Most of the calories in stewed kidney bean liquid come from fat. Most of those in boiled mungo beans, unsalted come from carbohydrate.
More in stewed kidney bean liquid: iron (2.5×), potassium (3.9×), saturated fat, riboflavin (2.7×) and 4 more. More in boiled mungo beans, unsalted: fiber, protein, folate and carbohydrates (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.21 g · 6.1 g1%22%
- Iron4.2 mg · 1.7 mg23%9%
- Potassium868 mg · 220 mg18%5%
- Saturated fatlimit2.5 g · 0.036 g12%<1%
- Riboflavin (B2)0.19 mg · 0.071 mg15%5%
- Copper0.21 mg · 0.13 mg23%15%
- Total fat6.8 g · 0.52 g9%1%
- Protein3.8 g · 7.2 g8%14%
- Thiamin (B1)0.21 mg · 0.14 mg18%12%
- Folate70.2 µg · 89.5 µg18%22%
- Magnesium78.7 mg · 60 mg19%14%
- Carbohydrates6 g · 17.5 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Sodiumlimit4.3 mg · 6.7 mg<1%·<1%
- Calcium27.7 mg · 50.5 mg2%·4%
- Phosphorus187 mg · 149 mg15%·12%
- Zinc1 mg · 0.79 mg9%·7%
- Selenium1.1 µg · 2.4 µg2%·4%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C0 mg · 0.95 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.14 mg0%·1%
- Vitamin K0 µg · 2.6 µg0%·2%
- Niacin (B3)0.83 mg · 1.4 mg5%·9%
- Vitamin B60.064 mg · 0.055 mg4%·3%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 28.2 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.