Stewed kidney bean liquid vs Mungo beans, raw

Stewed kidney bean liquidMungo beans, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of stewed kidney bean liquid or 29 g of mungo beans, raw. Most of the calories in stewed kidney bean liquid come from fat. Most of those in mungo beans, raw come from carbohydrate.

More in stewed kidney bean liquid: potassium (3×), saturated fat, thiamin (2.7×), iron and 3 more. More in mungo beans, raw: fiber, copper, protein and carbohydrates (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Mungo beans, raw100 cal

29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.21 g · 5.4 g
    1%19%
  • Potassium868 mg · 288 mg
    18%6%
  • Saturated fatlimit2.5 g · 0.033 g
    12%<1%
  • Thiamin (B1)0.21 mg · 0.08 mg
    18%7%
  • Iron4.2 mg · 2.2 mg
    23%12%
  • Riboflavin (B2)0.19 mg · 0.074 mg
    15%6%
  • Copper0.21 mg · 0.29 mg
    23%32%
  • Total fat6.8 g · 0.48 g
    9%1%
  • Protein3.8 g · 7.4 g
    8%15%
  • Phosphorus187 mg · 111 mg
    15%9%
  • Carbohydrates6 g · 17.3 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit8.5 mg · 0 mg3%·0%
  • Sodiumlimit4.3 mg · 11.1 mg<1%·<1%
  • Calcium27.7 mg · 40.5 mg2%·3%
  • Magnesium78.7 mg · 78.3 mg19%·19%
  • Zinc1 mg · 0.98 mg9%·9%
  • Selenium1.1 µg · 2.4 µg2%·4%
  • Vitamin A0 µg · 0.29 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.83 mg · 0.42 mg5%·3%
  • Vitamin B60.064 mg · 0.082 mg4%·5%
  • Folate70.2 µg · 63.3 µg18%·16%
  • Vitamin B120.043 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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