Stewed kidney bean liquid vs Mungo beans, boiled, with salt

Stewed kidney bean liquidMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of stewed kidney bean liquid or 95 g of mungo beans, boiled, with salt. Most of the calories in stewed kidney bean liquid come from fat. Most of those in mungo beans, boiled, with salt come from carbohydrate.

More in stewed kidney bean liquid: iron (2.5×), potassium (3.9×), saturated fat, riboflavin (2.7×) and 4 more. More in mungo beans, boiled, with salt: fiber, sodium, protein, folate and carbohydrates (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Mungo beans, boiled, with salt100 cal

95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.21 g · 6.1 g
    1%22%
  • Iron4.2 mg · 1.7 mg
    23%9%
  • Potassium868 mg · 220 mg
    18%5%
  • Saturated fatlimit2.5 g · 0.036 g
    12%<1%
  • Sodiumlimit4.3 mg · 231 mg
    <1%10%
  • Riboflavin (B2)0.19 mg · 0.071 mg
    15%5%
  • Copper0.21 mg · 0.13 mg
    23%15%
  • Total fat6.8 g · 0.52 g
    9%1%
  • Protein3.8 g · 7.2 g
    8%14%
  • Thiamin (B1)0.21 mg · 0.14 mg
    18%12%
  • Folate70.2 µg · 89.5 µg
    18%22%
  • Magnesium78.7 mg · 60 mg
    19%14%
  • Carbohydrates6 g · 17.5 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit8.5 mg · 0 mg3%·0%
  • Calcium27.7 mg · 50.5 mg2%·4%
  • Phosphorus187 mg · 149 mg15%·12%
  • Zinc1 mg · 0.79 mg9%·7%
  • Selenium1.1 µg · 2.4 µg2%·4%
  • Vitamin A0 µg · 1.9 µg0%·<1%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.14 mg0%·1%
  • Vitamin K0 µg · 2.6 µg0%·2%
  • Niacin (B3)0.83 mg · 1.4 mg5%·9%
  • Vitamin B60.064 mg · 0.055 mg4%·3%
  • Vitamin B120.043 µg · 0 µg2%·0%
  • Choline28.7 mg · 28.2 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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