Stewed kidney bean liquid vs Canned chili with beans
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 97 g of canned chili with beans. Most of the calories in stewed kidney bean liquid come from fat.
More in stewed kidney bean liquid: thiamin (4.6×), folate (3.1×), potassium (2.4×), copper and 5 more. More in canned chili with beans: sodium, fiber (15×), zinc and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit4.3 mg · 411 mg<1%18%
- Thiamin (B1)0.21 mg · 0.047 mg18%4%
- Folate70.2 µg · 22.3 µg18%6%
- Potassium868 mg · 354 mg18%8%
- Fiber0.21 g · 3.2 g1%11%
- Copper0.21 mg · 0.11 mg23%13%
- Magnesium78.7 mg · 43.7 mg19%10%
- Zinc1 mg · 1.9 mg9%18%
- Saturated fatlimit2.5 g · 1.1 g12%6%
- Riboflavin (B2)0.19 mg · 0.1 mg15%8%
- Iron4.2 mg · 3.3 mg23%19%
- Protein3.8 g · 5.9 g8%12%
- Total fat6.8 g · 3.7 g9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 16.5 mg3%·6%
- Carbohydrates6 g · 12.9 g2%·5%
- Calcium27.7 mg · 45.6 mg2%·4%
- Phosphorus187 mg · 150 mg15%·12%
- Selenium1.1 µg · 1.3 µg2%·2%
- Vitamin A0 µg · 16.5 µg0%·2%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.5 mg0%·3%
- Vitamin K0 µg · 1.8 µg0%·2%
- Niacin (B3)0.83 mg · 0.35 mg5%·2%
- Vitamin B60.064 mg · 0.13 mg4%·8%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 19.6 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.