Stewed kidney bean liquid vs Baked beans, home prepared

Stewed kidney bean liquidBaked beans, home prepared
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of stewed kidney bean liquid or 65 g of baked beans, home prepared. Most of the calories in stewed kidney bean liquid come from fat.

More in stewed kidney bean liquid: iron (3.2×), potassium (3.8×), riboflavin (6.1×), magnesium (2.8×) and 7 more. More in baked beans, home prepared: fiber (17×), sodium and selenium (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid100 cal

213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Iron4.2 mg · 1.3 mg
    23%7%
  • Potassium868 mg · 231 mg
    18%5%
  • Riboflavin (B2)0.19 mg · 0.032 mg
    15%2%
  • Magnesium78.7 mg · 27.7 mg
    19%7%
  • Fiber0.21 g · 3.5 g
    1%13%
  • Copper0.21 mg · 0.1 mg
    23%11%
  • Sodiumlimit4.3 mg · 272 mg
    <1%12%
  • Thiamin (B1)0.21 mg · 0.088 mg
    18%7%
  • Folate70.2 µg · 31 µg
    18%8%
  • Phosphorus187 mg · 70.3 mg
    15%6%
  • Saturated fatlimit2.5 g · 1.3 g
    12%6%
  • Zinc1 mg · 0.47 mg
    9%4%
  • Selenium1.1 µg · 3.7 µg
    2%7%
  • Total fat6.8 g · 3.3 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.8 g · 3.6 g8%·7%
  • Cholesterollimit8.5 mg · 3.2 mg3%·1%
  • Carbohydrates6 g · 14 g2%·5%
  • Calcium27.7 mg · 39.4 mg2%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.71 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.83 mg · 0.26 mg5%·2%
  • Vitamin B60.064 mg · 0.058 mg4%·3%
  • Vitamin B120.043 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Stewed kidney bean liquid withDry cannellini beansCanned chili with beansMung beans, rawCanned pinto refried beans