Stewed kidney bean liquid vs Baked beans, home prepared
In short
Gram for gram, there are 3.3 times as many calories in baked beans, home prepared as in stewed kidney bean liquid (155 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat.
More in baked beans, home prepared: fiber, sodium, selenium (11×), protein (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
5.5 g protein · 21.6 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.1 g · 5.5 g<1%20%
- Sodiumlimit2 mg · 422 mg<1%18%
- Selenium0.5 µg · 5.7 µg1%10%
- Protein1.8 g · 5.5 g4%11%
- Carbohydrates2.8 g · 21.6 g1%8%
- Copper0.098 mg · 0.16 mg11%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 5.2 g4%·7%
- Saturated fatlimit1.2 g · 1.9 g6%·10%
- Cholesterollimit4 mg · 5 mg1%·2%
- Potassium408 mg · 358 mg9%·8%
- Calcium13 mg · 61 mg1%·5%
- Iron2 mg · 2 mg11%·11%
- Magnesium37 mg · 43 mg9%·10%
- Phosphorus88 mg · 109 mg7%·9%
- Zinc0.49 mg · 0.73 mg4%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.14 mg8%·11%
- Riboflavin (B2)0.09 mg · 0.049 mg7%·4%
- Niacin (B3)0.39 mg · 0.41 mg2%·3%
- Vitamin B60.03 mg · 0.09 mg2%·5%
- Folate33 µg · 48 µg8%·12%
- Vitamin B120.02 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.