Stewed kidney bean liquid vs Baked beans, home prepared

Stewed kidney bean liquidBaked beans, home prepared
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 392 calories in baked beans, home prepared (1 cup, 253 g). Most of the calories in stewed kidney bean liquid come from fat.

More in stewed kidney bean liquid: riboflavin. More in baked beans, home prepared: fiber, sodium, selenium (12×), protein (3.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.24 g · 13.9 g
    1%50%
  • Sodiumlimit4.8 mg · 1,068 mg
    <1%46%
  • Selenium1.2 µg · 14.4 µg
    2%26%
  • Protein4.3 g · 14 g
    9%28%
  • Copper0.24 mg · 0.4 mg
    26%45%
  • Carbohydrates6.7 g · 54.7 g
    2%20%
  • Folate79.2 µg · 121 µg
    20%30%
  • Saturated fatlimit2.8 g · 4.9 g
    14%25%
  • Calcium31.2 mg · 154 mg
    2%12%
  • Vitamin B60.072 mg · 0.23 mg
    4%13%
  • Thiamin (B1)0.24 mg · 0.34 mg
    20%29%
  • Riboflavin (B2)0.22 mg · 0.12 mg
    17%10%
  • Total fat7.7 g · 13 g
    10%17%
  • Zinc1.2 mg · 1.8 mg
    11%17%
  • Phosphorus211 mg · 276 mg
    17%22%
  • Magnesium88.8 mg · 109 mg
    21%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 12.7 mg3%·4%
  • Potassium979 mg · 906 mg21%·19%
  • Iron4.7 mg · 5 mg26%·28%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 2.8 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.94 mg · 1 mg6%·6%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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