Stewed kidney bean liquid vs Canned chili with beans

Stewed kidney bean liquidCanned chili with beans
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 264 calories in canned chili with beans (1 cup, 256 g). Most of the calories in stewed kidney bean liquid come from fat.

More in stewed kidney bean liquid: thiamin and folate. More in canned chili with beans: sodium, zinc (4.4×), fiber, protein (3.6×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Canned chili with beans264 cal

1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit4.8 mg · 1,083 mg
    <1%47%
  • Zinc1.2 mg · 5.1 mg
    11%47%
  • Fiber0.24 g · 8.4 g
    1%30%
  • Protein4.3 g · 15.7 g
    9%31%
  • Iron4.7 mg · 8.8 mg
    26%49%
  • Vitamin B60.072 mg · 0.34 mg
    4%20%
  • Phosphorus211 mg · 394 mg
    17%32%
  • Cholesterollimit9.6 mg · 43.5 mg
    3%15%
  • Carbohydrates6.7 g · 33.9 g
    2%12%
  • Thiamin (B1)0.24 mg · 0.12 mg
    20%10%
  • Vitamin E0 mg · 1.3 mg
    0%9%
  • Copper0.24 mg · 0.3 mg
    26%33%
  • Calcium31.2 mg · 120 mg
    2%9%
  • Magnesium88.8 mg · 115 mg
    21%27%
  • Folate79.2 µg · 58.9 µg
    20%15%
  • Vitamin A0 µg · 43.5 µg
    0%5%
  • Vitamin C0 mg · 4.4 mg
    0%5%
  • Riboflavin (B2)0.22 mg · 0.27 mg
    17%21%
  • Vitamin K0 µg · 4.9 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat7.7 g · 9.6 g10%·12%
  • Saturated fatlimit2.8 g · 2.9 g14%·15%
  • Potassium979 mg · 934 mg21%·20%
  • Selenium1.2 µg · 3.3 µg2%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.94 mg · 0.92 mg6%·6%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline32.4 mg · 51.7 mg6%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Canned chili with beans: nutrition compared | MyFoodAnalysis