Stewed kidney bean liquid vs Dry cannellini beans
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 337 calories in dry cannellini beans (100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in dry cannellini beans come from carbohydrate.
More in stewed kidney bean liquid: total fat (3.5×). More in dry cannellini beans: copper (3.2×), protein (5×), carbohydrates (8.9×), phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
100 g · 21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.24 mg · 0.74 mg26%82%
- Protein4.3 g · 21.6 g9%43%
- Carbohydrates6.7 g · 59.8 g2%22%
- Phosphorus211 mg · 412 mg17%33%
- Magnesium88.8 mg · 154 mg21%37%
- Zinc1.2 mg · 2.7 mg11%25%
- Iron4.7 mg · 6.7 mg26%37%
- Potassium979 mg · 1,424 mg21%30%
- Calcium31.2 mg · 143 mg2%11%
- Total fat7.7 g · 2.2 g10%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit4.8 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.