Stewed kidney bean liquid vs Mung beans, raw

Stewed kidney bean liquidMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 718 calories in mung beans, raw (1 cup, 207 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in mung beans, raw come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (3.9×) and total fat (3.2×). More in mung beans, raw: folate (16×), copper (8.3×), fiber, protein (11×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate79.2 µg · 1,294 µg
    20%323%
  • Copper0.24 mg · 1.9 mg
    26%216%
  • Fiber0.24 g · 33.7 g
    1%121%
  • Protein4.3 g · 49.4 g
    9%99%
  • Thiamin (B1)0.24 mg · 1.3 mg
    20%107%
  • Magnesium88.8 mg · 391 mg
    21%93%
  • Iron4.7 mg · 14 mg
    26%78%
  • Carbohydrates6.7 g · 130 g
    2%47%
  • Phosphorus211 mg · 760 mg
    17%61%
  • Vitamin B60.072 mg · 0.79 mg
    4%47%
  • Zinc1.2 mg · 5.5 mg
    11%50%
  • Potassium979 mg · 2,579 mg
    21%55%
  • Choline32.4 mg · 203 mg
    6%37%
  • Selenium1.2 µg · 17 µg
    2%31%
  • Niacin (B3)0.94 mg · 4.7 mg
    6%29%
  • Riboflavin (B2)0.22 mg · 0.48 mg
    17%37%
  • Calcium31.2 mg · 273 mg
    2%21%
  • Vitamin K0 µg · 18.6 µg
    0%16%
  • Vitamin C0 mg · 9.9 mg
    0%11%
  • Saturated fatlimit2.8 g · 0.72 g
    14%4%
  • Vitamin E0 mg · 1.1 mg
    0%7%
  • Total fat7.7 g · 2.4 g
    10%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Sodiumlimit4.8 mg · 31.1 mg<1%·1%
  • Vitamin A0 µg · 12.4 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Stewed kidney bean liquid vs Mung beans, raw: nutrition compared | MyFoodAnalysis