Stewed kidney bean liquid vs Mungo beans, raw

Stewed kidney bean liquidMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 706 calories in mungo beans, raw (1 cup, 207 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in mungo beans, raw come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (12×) and total fat (2.3×). More in mungo beans, raw: copper (8.6×), fiber, magnesium (6.2×), protein (12×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.24 mg · 2 mg
    26%226%
  • Fiber0.24 g · 37.9 g
    1%135%
  • Magnesium88.8 mg · 553 mg
    21%132%
  • Protein4.3 g · 52.2 g
    9%104%
  • Folate79.2 µg · 447 µg
    20%112%
  • Iron4.7 mg · 15.7 mg
    26%87%
  • Zinc1.2 mg · 6.9 mg
    11%63%
  • Phosphorus211 mg · 785 mg
    17%63%
  • Carbohydrates6.7 g · 122 g
    2%44%
  • Vitamin B60.072 mg · 0.58 mg
    4%34%
  • Selenium1.2 µg · 17 µg
    2%31%
  • Thiamin (B1)0.24 mg · 0.57 mg
    20%47%
  • Riboflavin (B2)0.22 mg · 0.53 mg
    17%40%
  • Potassium979 mg · 2,035 mg
    21%43%
  • Calcium31.2 mg · 286 mg
    2%22%
  • Saturated fatlimit2.8 g · 0.24 g
    14%1%
  • Niacin (B3)0.94 mg · 3 mg
    6%19%
  • Total fat7.7 g · 3.4 g
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Sodiumlimit4.8 mg · 78.7 mg<1%·3%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120.048 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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