Stewed kidney bean liquid vs Boiled mungo beans, unsalted

Stewed kidney bean liquidBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in boiled mungo beans, unsalted come from carbohydrate.

More in stewed kidney bean liquid: saturated fat, potassium (2.4×), iron, total fat (7.8×) and riboflavin. More in boiled mungo beans, unsalted: fiber, folate (2.1×), protein (3.1×), niacin (2.9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.24 g · 11.5 g
    1%41%
  • Folate79.2 µg · 169 µg
    20%42%
  • Protein4.3 g · 13.6 g
    9%27%
  • Saturated fatlimit2.8 g · 0.068 g
    14%<1%
  • Potassium979 mg · 416 mg
    21%9%
  • Niacin (B3)0.94 mg · 2.7 mg
    6%17%
  • Carbohydrates6.7 g · 33 g
    2%12%
  • Iron4.7 mg · 3.1 mg
    26%18%
  • Total fat7.7 g · 0.99 g
    10%1%
  • Riboflavin (B2)0.22 mg · 0.14 mg
    17%10%
  • Selenium1.2 µg · 4.5 µg
    2%8%
  • Magnesium88.8 mg · 113 mg
    21%27%
  • Phosphorus211 mg · 281 mg
    17%22%
  • Calcium31.2 mg · 95.4 mg
    2%7%
  • Vitamin K0 µg · 4.9 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Sodiumlimit4.8 mg · 12.6 mg<1%·1%
  • Zinc1.2 mg · 1.5 mg11%·14%
  • Copper0.24 mg · 0.25 mg26%·28%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.27 mg0%·2%
  • Thiamin (B1)0.24 mg · 0.27 mg20%·23%
  • Vitamin B60.072 mg · 0.1 mg4%·6%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline32.4 mg · 53.3 mg6%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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