Stewed kidney bean liquid vs Mungo beans, raw

Stewed kidney bean liquidMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.3 times as many calories in mungo beans, raw as in stewed kidney bean liquid (341 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in mungo beans, raw come from carbohydrate.

More in stewed kidney bean liquid: saturated fat (10×). More in mungo beans, raw: copper (10×), fiber, magnesium (7.2×), protein (14×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.098 mg · 0.98 mg
    11%109%
  • Fiber0.1 g · 18.3 g
    <1%65%
  • Magnesium37 mg · 267 mg
    9%64%
  • Protein1.8 g · 25.2 g
    4%50%
  • Folate33 µg · 216 µg
    8%54%
  • Iron2 mg · 7.6 mg
    11%42%
  • Zinc0.49 mg · 3.4 mg
    4%30%
  • Phosphorus88 mg · 379 mg
    7%30%
  • Carbohydrates2.8 g · 59 g
    1%21%
  • Vitamin B60.03 mg · 0.28 mg
    2%17%
  • Thiamin (B1)0.1 mg · 0.27 mg
    8%23%
  • Selenium0.5 µg · 8.2 µg
    1%15%
  • Riboflavin (B2)0.09 mg · 0.25 mg
    7%20%
  • Potassium408 mg · 983 mg
    9%21%
  • Calcium13 mg · 138 mg
    1%11%
  • Niacin (B3)0.39 mg · 1.4 mg
    2%9%
  • Saturated fatlimit1.2 g · 0.11 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.2 g · 1.6 g4%·2%
  • Cholesterollimit4 mg · 0 mg1%·0%
  • Sodiumlimit2 mg · 38 mg<1%·2%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120.02 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Stewed kidney bean liquid withBoiled mungo beans, unsaltedMungo beans, boiled, with saltDry cannellini beansCanned chili with beans