Stewed kidney bean liquid vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper11% vs 109%

  0.098 mg vs 0.98 mg

• Fiber<1% vs 65%

  0.1 g vs 18.3 g

• Magnesium9% vs 64%

  37 mg vs 267 mg

• Protein4% vs 50%

  1.8 g vs 25.2 g

• Folate8% vs 54%

  33 µg vs 216 µg

• Iron11% vs 42%

  2 mg vs 7.6 mg

• Zinc4% vs 30%

  0.49 mg vs 3.4 mg

• Phosphorus7% vs 30%

  88 mg vs 379 mg

• Carbohydrates1% vs 21%

  2.8 g vs 59 g

• Vitamin B62% vs 17%

  0.03 mg vs 0.28 mg

• Thiamin (B1)8% vs 23%

  0.1 mg vs 0.27 mg

• Selenium1% vs 15%

  0.5 µg vs 8.2 µg

• Riboflavin (B2)7% vs 20%

  0.09 mg vs 0.25 mg

• Potassium9% vs 21%

  408 mg vs 983 mg

• Calcium1% vs 11%

  13 mg vs 138 mg

• Niacin (B3)2% vs 9%

  0.39 mg vs 1.4 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.11 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.2 g · 1.6 g4%·2%
• Cholesterollimit4 mg · 0 mg1%·0%
• Sodiumlimit2 mg · 38 mg<1%·2%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120.02 µg · 0 µg1%·0%