Stewed kidney bean liquid vs Canned pinto refried beans

Stewed kidney bean liquidCanned pinto refried beans
Same weightSame caloriesOne serving

In short

Most of the calories in stewed kidney bean liquid come from fat. More in canned pinto refried beans: fiber.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid47 cal

1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat

Canned pinto refried beans— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.1 g · 3.9 g
    <1%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit1.2 g · 0.64 g6%·3%
  • Riboflavin (B2)0.09 mg · 0.11 mg7%·9%
  • Vitamin B60.03 mg · 0.072 mg2%·4%
  • Folate33 µg · 38.2 µg8%·10%
  • Choline13.5 mg · 28.8 mg2%·5%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B12.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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