Stewed kidney bean liquid vs Refried beans, canned, fat-free
In short
Gram for gram, there are 68% more calories in refried beans, canned, fat-free than in stewed kidney bean liquid (79 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in refried beans, canned, fat-free come from carbohydrate.
More in stewed kidney bean liquid: thiamin (3.3×), riboflavin (6×) and saturated fat (13×). More in refried beans, canned, fat-free: fiber, sodium, selenium (11×), copper and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.1 g · 4.7 g<1%17%
- Sodiumlimit2 mg · 350 mg<1%15%
- Selenium0.5 µg · 5.7 µg1%10%
- Copper0.098 mg · 0.16 mg11%18%
- Protein1.8 g · 5.3 g4%11%
- Folate33 µg · 57 µg8%14%
- Thiamin (B1)0.1 mg · 0.03 mg8%3%
- Riboflavin (B2)0.09 mg · 0.015 mg7%1%
- Saturated fatlimit1.2 g · 0.093 g6%<1%
- Vitamin B60.03 mg · 0.11 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 0.45 g4%·1%
- Cholesterollimit4 mg · 0 mg1%·0%
- Carbohydrates2.8 g · 13.5 g1%·5%
- Potassium408 mg · 344 mg9%·7%
- Calcium13 mg · 34 mg1%·3%
- Iron2 mg · 1.6 mg11%·9%
- Magnesium37 mg · 38 mg9%·9%
- Phosphorus88 mg · 111 mg7%·9%
- Zinc0.49 mg · 0.65 mg4%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.04 mg0%·<1%
- Vitamin K0 µg · 2 µg0%·2%
- Niacin (B3)0.39 mg · 0.36 mg2%·2%
- Vitamin B120.02 µg · 0 µg1%·0%
- Choline13.5 mg · 20.3 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.