Stewed kidney bean liquid vs Refried beans, canned, fat-free

Stewed kidney bean liquidRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in refried beans, canned, fat-free come from carbohydrate.

More in stewed kidney bean liquid: thiamin (3.5×), riboflavin (6.2×), saturated fat (13×), total fat (7.4×) and iron. More in refried beans, canned, fat-free: fiber, sodium, selenium (11×), protein (2.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.24 g · 10.9 g
    1%39%
  • Sodiumlimit4.8 mg · 809 mg
    <1%35%
  • Selenium1.2 µg · 13.2 µg
    2%24%
  • Protein4.3 g · 12.3 g
    9%25%
  • Copper0.24 mg · 0.38 mg
    26%42%
  • Thiamin (B1)0.24 mg · 0.069 mg
    20%6%
  • Riboflavin (B2)0.22 mg · 0.035 mg
    17%3%
  • Folate79.2 µg · 132 µg
    20%33%
  • Saturated fatlimit2.8 g · 0.21 g
    14%1%
  • Vitamin B60.072 mg · 0.26 mg
    4%15%
  • Carbohydrates6.7 g · 31.2 g
    2%11%
  • Total fat7.7 g · 1 g
    10%1%
  • Iron4.7 mg · 3.7 mg
    26%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9.6 mg · 0 mg3%·0%
  • Potassium979 mg · 795 mg21%·17%
  • Calcium31.2 mg · 78.5 mg2%·6%
  • Magnesium88.8 mg · 87.8 mg21%·21%
  • Phosphorus211 mg · 256 mg17%·21%
  • Zinc1.2 mg · 1.5 mg11%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 2.1 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.092 mg0%·1%
  • Vitamin K0 µg · 4.6 µg0%·4%
  • Niacin (B3)0.94 mg · 0.84 mg6%·5%
  • Vitamin B120.048 µg · 0 µg2%·0%
  • Choline32.4 mg · 46.9 mg6%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Refried beans, canned, fat-free: nutrition compared | MyFoodAnalysis