Stewed kidney bean liquid vs Refried beans, canned, traditional
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 214 calories in refried beans, canned, traditional (1 cup, 238 g). Most of the calories in stewed kidney bean liquid come from fat.
More in stewed kidney bean liquid: folate (3×), iron, saturated fat, thiamin and potassium. More in refried beans, canned, traditional: sodium, fiber, selenium (12×), vitamin C and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit4.8 mg · 881 mg<1%38%
- Fiber0.24 g · 8.8 g1%31%
- Selenium1.2 µg · 13.8 µg2%25%
- Vitamin C0 mg · 14.3 mg0%16%
- Protein4.3 g · 11.9 g9%24%
- Folate79.2 µg · 26.2 µg20%7%
- Vitamin B60.072 mg · 0.25 mg4%14%
- Carbohydrates6.7 g · 32.2 g2%12%
- Copper0.24 mg · 0.31 mg26%34%
- Iron4.7 mg · 3.4 mg26%19%
- Saturated fatlimit2.8 g · 1.5 g14%8%
- Thiamin (B1)0.24 mg · 0.18 mg20%15%
- Potassium979 mg · 759 mg21%16%
- Vitamin K0 µg · 5 µg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.7 g · 4.8 g10%·6%
- Cholesterollimit9.6 mg · 0 mg3%·0%
- Calcium31.2 mg · 69 mg2%·5%
- Magnesium88.8 mg · 83.3 mg21%·20%
- Phosphorus211 mg · 219 mg17%·18%
- Zinc1.2 mg · 1.4 mg11%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.21 mg0%·1%
- Riboflavin (B2)0.22 mg · 0.19 mg17%·14%
- Niacin (B3)0.94 mg · 0.87 mg6%·5%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline32.4 mg · 50.5 mg6%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.