Stewed kidney bean liquid vs Refried beans, canned, traditional
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 111 g of refried beans, canned, traditional. Most of the calories in stewed kidney bean liquid come from fat.
More in stewed kidney bean liquid: folate (5.7×), iron (2.6×), potassium (2.4×), thiamin (2.5×) and 6 more. More in refried beans, canned, traditional: sodium, fiber (19×), selenium (6.1×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit4.3 mg · 411 mg<1%18%
- Folate70.2 µg · 12.2 µg18%3%
- Iron4.2 mg · 1.6 mg23%9%
- Fiber0.21 g · 4.1 g1%15%
- Potassium868 mg · 354 mg18%8%
- Thiamin (B1)0.21 mg · 0.084 mg18%7%
- Selenium1.1 µg · 6.4 µg2%12%
- Magnesium78.7 mg · 38.9 mg19%9%
- Saturated fatlimit2.5 g · 0.7 g12%4%
- Riboflavin (B2)0.19 mg · 0.088 mg15%7%
- Vitamin C0 mg · 6.7 mg0%7%
- Copper0.21 mg · 0.14 mg23%16%
- Phosphorus187 mg · 102 mg15%8%
- Total fat6.8 g · 2.2 g9%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.8 g · 5.5 g8%·11%
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Carbohydrates6 g · 15.1 g2%·5%
- Calcium27.7 mg · 32.2 mg2%·2%
- Zinc1 mg · 0.64 mg9%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.1 mg0%·1%
- Vitamin K0 µg · 2.3 µg0%·2%
- Niacin (B3)0.83 mg · 0.41 mg5%·3%
- Vitamin B60.064 mg · 0.11 mg4%·7%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 23.6 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.