Stewed kidney bean liquid vs Canned vegetarian refried beans
In short
Most of the calories in stewed kidney bean liquid come from fat. More in stewed kidney bean liquid: thiamin (3.3×) and saturated fat (5.2×).
More in canned vegetarian refried beans: fiber, sodium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.1 g · 3.9 g<1%14%
- Sodiumlimit2 mg · 281 mg<1%12%
- Copper0.098 mg · 0.18 mg11%20%
- Thiamin (B1)0.1 mg · 0.03 mg8%3%
- Saturated fatlimit1.2 g · 0.22 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium408 mg · 337 mg9%·7%
- Calcium13 mg · 31 mg1%·2%
- Iron2 mg · 1.5 mg11%·9%
- Magnesium37 mg · 35.3 mg9%·8%
- Phosphorus88 mg · 94.3 mg7%·8%
- Zinc0.49 mg · 0.61 mg4%·6%
- Riboflavin (B2)0.09 mg · 0.11 mg7%·9%
- Niacin (B3)0.39 mg · 0.53 mg2%·3%
- Vitamin B60.03 mg · 0.085 mg2%·5%
- Folate33 µg · 34.8 µg8%·9%
- Choline13.5 mg · 32.7 mg2%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), vitamin B12.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.