Stewed kidney bean liquid vs Canned vegetarian refried beans
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), calories not reported in canned vegetarian refried beans (100 g). Most of the calories in stewed kidney bean liquid come from fat.
More in stewed kidney bean liquid: iron (3.1×), thiamin (8×), potassium (2.9×), saturated fat (13×) and 6 more. More in canned vegetarian refried beans: fiber (16×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron4.7 mg · 1.5 mg26%9%
- Thiamin (B1)0.24 mg · 0.03 mg20%3%
- Potassium979 mg · 337 mg21%7%
- Fiber0.24 g · 3.9 g1%14%
- Saturated fatlimit2.8 g · 0.22 g14%1%
- Magnesium88.8 mg · 35.3 mg21%8%
- Sodiumlimit4.8 mg · 281 mg<1%12%
- Folate79.2 µg · 34.8 µg20%9%
- Phosphorus211 mg · 94.3 mg17%8%
- Riboflavin (B2)0.22 mg · 0.11 mg17%9%
- Copper0.24 mg · 0.18 mg26%20%
- Zinc1.2 mg · 0.61 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium31.2 mg · 31 mg2%·2%
- Niacin (B3)0.94 mg · 0.53 mg6%·3%
- Vitamin B60.072 mg · 0.085 mg4%·5%
- Choline32.4 mg · 32.7 mg6%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), vitamin B12.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.