Stewed kidney bean liquid vs Canned vegetarian refried beans

Stewed kidney bean liquidCanned vegetarian refried beans
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in canned vegetarian refried beans come from carbohydrate.

More in stewed kidney bean liquid: riboflavin (6×), saturated fat (8.2×), thiamin (2.5×) and total fat (3.6×). More in canned vegetarian refried beans: sodium, fiber, selenium (11×), copper and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Stewed kidney bean liquid113 cal

1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat

Canned vegetarian refried beans201 cal

1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit4.8 mg · 1,041 mg
    <1%45%
  • Fiber0.24 g · 11.4 g
    1%41%
  • Selenium1.2 µg · 13.6 µg
    2%25%
  • Copper0.24 mg · 0.41 mg
    26%46%
  • Protein4.3 g · 12.8 g
    9%26%
  • Riboflavin (B2)0.22 mg · 0.036 mg
    17%3%
  • Saturated fatlimit2.8 g · 0.34 g
    14%2%
  • Thiamin (B1)0.24 mg · 0.097 mg
    20%8%
  • Vitamin B60.072 mg · 0.26 mg
    4%15%
  • Carbohydrates6.7 g · 32.7 g
    2%12%
  • Total fat7.7 g · 2.1 g
    10%3%
  • Zinc1.2 mg · 1.8 mg
    11%16%
  • Phosphorus211 mg · 276 mg
    17%22%
  • Calcium31.2 mg · 84.7 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium979 mg · 832 mg21%·18%
  • Iron4.7 mg · 4.1 mg26%·23%
  • Magnesium88.8 mg · 92 mg21%·22%
  • Vitamin E0 mg · 0.22 mg0%·1%
  • Niacin (B3)0.94 mg · 0.9 mg6%·6%

Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Stewed kidney bean liquid vs Canned vegetarian refried beans: nutrition compared | MyFoodAnalysis