Stewed kidney bean liquid vs Canned pinto refried beans
In short
Most of the calories in stewed kidney bean liquid come from fat. More in canned pinto refried beans: fiber.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber<1% vs 14%
0.1 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit1.2 g · 0.64 g6%·3%
- Riboflavin (B2)0.09 mg · 0.11 mg7%·9%
- Vitamin B60.03 mg · 0.072 mg2%·4%
- Folate33 µg · 38.2 µg8%·10%
- Choline13.5 mg · 28.8 mg2%·5%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B12.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.