Stewed kidney bean liquid vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate8% vs 156%

  33 µg vs 625 µg

• Copper11% vs 105%

  0.098 mg vs 0.94 mg

• Fiber<1% vs 58%

  0.1 g vs 16.3 g

• Protein4% vs 48%

  1.8 g vs 23.9 g

• Thiamin (B1)8% vs 52%

  0.1 mg vs 0.62 mg

• Magnesium9% vs 45%

  37 mg vs 189 mg

• Iron11% vs 37%

  2 mg vs 6.7 mg

• Phosphorus7% vs 29%

  88 mg vs 367 mg

• Carbohydrates1% vs 23%

  2.8 g vs 62.6 g

• Vitamin B62% vs 22%

  0.03 mg vs 0.38 mg

• Zinc4% vs 24%

  0.49 mg vs 2.7 mg

• Potassium9% vs 27%

  408 mg vs 1,246 mg

• Choline2% vs 18%

  13.5 mg vs 97.9 mg

• Selenium1% vs 15%

  0.5 µg vs 8.2 µg

• Niacin (B3)2% vs 14%

  0.39 mg vs 2.3 mg

• Riboflavin (B2)7% vs 18%

  0.09 mg vs 0.23 mg

• Calcium1% vs 10%

  13 mg vs 132 mg

• Vitamin K0% vs 8%

  0 µg vs 9 µg

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Saturated fatlimit6% vs 2%

  1.2 g vs 0.35 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.2 g · 1.1 g4%·1%
• Cholesterollimit4 mg · 0 mg1%·0%
• Sodiumlimit2 mg · 15 mg<1%·1%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.51 mg0%·3%
• Vitamin B120.02 µg · 0 µg1%·0%