Stewed kidney bean liquid vs Mung beans, boiled, with salt
In short
Gram for gram, there are 2.2 times as many calories in mung beans, boiled, with salt as in stewed kidney bean liquid (105 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in mung beans, boiled, with salt come from carbohydrate.
More in stewed kidney bean liquid: saturated fat (10×). More in mung beans, boiled, with salt: folate (4.8×), fiber, protein (3.9×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate33 µg · 159 µg8%40%
- Fiber0.1 g · 7.6 g<1%27%
- Protein1.8 g · 7 g4%14%
- Sodiumlimit2 mg · 238 mg<1%10%
- Copper0.098 mg · 0.16 mg11%17%
- Carbohydrates2.8 g · 19.1 g1%7%
- Thiamin (B1)0.1 mg · 0.16 mg8%14%
- Saturated fatlimit1.2 g · 0.12 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 0.38 g4%·<1%
- Cholesterollimit4 mg · 0 mg1%·0%
- Potassium408 mg · 266 mg9%·6%
- Calcium13 mg · 27 mg1%·2%
- Iron2 mg · 1.4 mg11%·8%
- Magnesium37 mg · 48 mg9%·11%
- Phosphorus88 mg · 99 mg7%·8%
- Zinc0.49 mg · 0.84 mg4%·8%
- Selenium0.5 µg · 2.5 µg1%·5%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.15 mg0%·1%
- Vitamin K0 µg · 2.7 µg0%·2%
- Riboflavin (B2)0.09 mg · 0.061 mg7%·5%
- Niacin (B3)0.39 mg · 0.58 mg2%·4%
- Vitamin B60.03 mg · 0.067 mg2%·4%
- Vitamin B120.02 µg · 0 µg1%·0%
- Choline13.5 mg · 29.4 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.