Shrimp, cooked vs Shrimp, raw
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 118 g of shrimp, raw. Both get most of their calories from protein.
More in shrimp, raw: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.38 mg · 0.46 mg43%51%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein24.2 g · 23.6 g48%·47%
- Total fat0.28 g · 0.6 g<1%·1%
- Saturated fatlimit0.057 g · 0.12 g<1%·1%
- Cholesterollimit191 mg · 189 mg64%·63%
- Carbohydrates0.2 g · 0 g<1%·0%
- Sodiumlimit112 mg · 140 mg5%·6%
- Potassium262 mg · 311 mg6%·7%
- Calcium70.7 mg · 75.3 mg5%·6%
- Iron0.52 mg · 0.61 mg3%·3%
- Magnesium39.4 mg · 41.2 mg9%·10%
- Phosphorus239 mg · 252 mg19%·20%
- Zinc1.7 mg · 1.6 mg15%·14%
- Manganese0.033 mg · 0.039 mg1%·2%
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.