Shrimp, cooked vs Shrimp, raw
In short
Gram for gram, there are 16% more calories in shrimp, cooked than in shrimp, raw (99 vs 85 in 100 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit189 mg · 161 mg63%54%
- Protein24 g · 20.1 g48%40%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.28 g · 0.51 g<1%·1%
- Saturated fatlimit0.056 g · 0.1 g<1%·1%
- Carbohydrates0.2 g · 0 g<1%·0%
- Sodiumlimit111 mg · 119 mg5%·5%
- Potassium259 mg · 264 mg6%·6%
- Calcium70 mg · 64 mg5%·5%
- Iron0.51 mg · 0.52 mg3%·3%
- Magnesium39 mg · 35 mg9%·8%
- Phosphorus237 mg · 214 mg19%·17%
- Zinc1.6 mg · 1.3 mg15%·12%
- Copper0.38 mg · 0.39 mg42%·43%
- Manganese0.033 mg · 0.033 mg1%·1%
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.