Shrimp, cooked vs Raw Dungeness crab
In short
Gram for gram, there are 15% more calories in shrimp, cooked than in raw Dungeness crab (99 vs 86 in 100 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (3.2×), protein and phosphorus. More in raw Dungeness crab: copper, zinc (2.6×) and sodium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
17.4 g protein · 0.74 g carbs · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit189 mg · 59 mg63%20%
- Copper0.38 mg · 0.67 mg42%75%
- Zinc1.6 mg · 4.3 mg15%39%
- Protein24 g · 17.4 g48%35%
- Sodiumlimit111 mg · 295 mg5%13%
- Phosphorus237 mg · 182 mg19%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.28 g · 0.97 g<1%·1%
- Saturated fatlimit0.056 g · 0.13 g<1%·1%
- Carbohydrates0.2 g · 0.74 g<1%·<1%
- Potassium259 mg · 354 mg6%·8%
- Calcium70 mg · 46 mg5%·4%
- Iron0.51 mg · 0.37 mg3%·2%
- Magnesium39 mg · 45 mg9%·11%
- Manganese0.033 mg · 0.08 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.