Shrimp, cooked vs Raw blue crab
In short
Gram for gram, there are 14% more calories in shrimp, cooked than in raw blue crab (99 vs 87 in 100 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (2.4×) and protein. More in raw blue crab: copper, zinc (2.2×), sodium (2.6×) and manganese (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit189 mg · 78 mg63%26%
- Copper0.38 mg · 0.67 mg42%74%
- Zinc1.6 mg · 3.5 mg15%32%
- Protein24 g · 18.1 g48%36%
- Sodiumlimit111 mg · 293 mg5%13%
- Manganese0.033 mg · 0.15 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.28 g · 1.1 g<1%·1%
- Saturated fatlimit0.056 g · 0.22 g<1%·1%
- Carbohydrates0.2 g · 0.04 g<1%·<1%
- Potassium259 mg · 329 mg6%·7%
- Calcium70 mg · 89 mg5%·7%
- Iron0.51 mg · 0.74 mg3%·4%
- Magnesium39 mg · 34 mg9%·8%
- Phosphorus237 mg · 229 mg19%·18%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.