Shrimp, cooked vs Canned blue crab
In short
Gram for gram, there are 19% more calories in shrimp, cooked than in canned blue crab (99 vs 83 in 100 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol and protein. More in canned blue crab: copper (2.1×), zinc (2.3×) and sodium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.38 mg · 0.81 mg42%90%
- Cholesterollimit189 mg · 97 mg63%32%
- Zinc1.6 mg · 3.8 mg15%35%
- Sodiumlimit111 mg · 563 mg5%24%
- Protein24 g · 17.9 g48%36%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.28 g · 0.74 g<1%·1%
- Saturated fatlimit0.056 g · 0.2 g<1%·1%
- Carbohydrates0.2 g · 0 g<1%·0%
- Potassium259 mg · 259 mg6%·6%
- Calcium70 mg · 91 mg5%·7%
- Iron0.51 mg · 0.5 mg3%·3%
- Magnesium39 mg · 36 mg9%·9%
- Phosphorus237 mg · 234 mg19%·19%
- Manganese0.033 mg · 0.074 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.