Shrimp, cooked vs Canned blue crab
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 120 g of canned blue crab. Both get most of their calories from protein.
More in shrimp, cooked: cholesterol and protein. More in canned blue crab: copper (2.6×), zinc (2.8×) and sodium (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.38 mg · 0.98 mg43%109%
- Zinc1.7 mg · 4.6 mg15%42%
- Cholesterollimit191 mg · 117 mg64%39%
- Sodiumlimit112 mg · 678 mg5%29%
- Protein24.2 g · 21.5 g48%43%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.28 g · 0.89 g<1%·1%
- Saturated fatlimit0.057 g · 0.24 g<1%·1%
- Carbohydrates0.2 g · 0 g<1%·0%
- Potassium262 mg · 312 mg6%·7%
- Calcium70.7 mg · 110 mg5%·8%
- Iron0.52 mg · 0.6 mg3%·3%
- Magnesium39.4 mg · 43.4 mg9%·10%
- Phosphorus239 mg · 282 mg19%·23%
- Manganese0.033 mg · 0.089 mg1%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.