Shrimp, cooked vs Raw queen crab
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 111 g of raw queen crab. Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (3.1×), protein and phosphorus. More in raw queen crab: copper, sodium (5.3×), zinc and iron (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit191 mg · 61.1 mg64%20%
- Copper0.38 mg · 0.63 mg43%70%
- Sodiumlimit112 mg · 599 mg5%26%
- Zinc1.7 mg · 3.1 mg15%28%
- Iron0.52 mg · 2.8 mg3%15%
- Protein24.2 g · 20.6 g48%41%
- Phosphorus239 mg · 148 mg19%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.28 g · 1.3 g<1%·2%
- Saturated fatlimit0.057 g · 0.16 g<1%·1%
- Carbohydrates0.2 g · 0 g<1%·0%
- Potassium262 mg · 192 mg6%·4%
- Calcium70.7 mg · 28.9 mg5%·2%
- Magnesium39.4 mg · 54.4 mg9%·13%
- Manganese0.033 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.