Shrimp, cooked vs Raw Dungeness crab
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 116 g of raw Dungeness crab. Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (2.8×) and protein. More in raw Dungeness crab: copper (2×), zinc (3×) and sodium (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.38 mg · 0.78 mg43%87%
- Cholesterollimit191 mg · 68.6 mg64%23%
- Zinc1.7 mg · 5 mg15%45%
- Sodiumlimit112 mg · 343 mg5%15%
- Protein24.2 g · 20.2 g48%40%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.28 g · 1.1 g<1%·1%
- Saturated fatlimit0.057 g · 0.15 g<1%·1%
- Carbohydrates0.2 g · 0.86 g<1%·<1%
- Potassium262 mg · 412 mg6%·9%
- Calcium70.7 mg · 53.5 mg5%·4%
- Iron0.52 mg · 0.43 mg3%·2%
- Magnesium39.4 mg · 52.3 mg9%·12%
- Phosphorus239 mg · 212 mg19%·17%
- Manganese0.033 mg · 0.093 mg1%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.