Shrimp, cooked vs Raw Dungeness crab
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 73 calories in raw Dungeness crab (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (3.2×) and protein. More in raw Dungeness crab: copper, zinc (2.6×) and sodium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 14.8 g protein · 0.63 g carbs · 0.82 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 50.1 mg54%17%
- Copper0.32 mg · 0.57 mg36%64%
- Zinc1.4 mg · 3.6 mg13%33%
- Protein20.4 g · 14.8 g41%30%
- Sodiumlimit94.3 mg · 251 mg4%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.24 g · 0.82 g<1%·1%
- Saturated fatlimit0.048 g · 0.11 g<1%·1%
- Carbohydrates0.17 g · 0.63 g<1%·<1%
- Potassium220 mg · 301 mg5%·6%
- Calcium59.5 mg · 39.1 mg5%·3%
- Iron0.43 mg · 0.31 mg2%·2%
- Magnesium33.1 mg · 38.3 mg8%·9%
- Phosphorus201 mg · 155 mg16%·12%
- Manganese0.028 mg · 0.068 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.