Shrimp, cooked vs Raw blue crab
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (2.4×) and protein. More in raw blue crab: copper, zinc (2.2×), sodium (2.6×) and manganese (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 66.3 mg54%22%
- Copper0.32 mg · 0.57 mg36%63%
- Zinc1.4 mg · 3 mg13%27%
- Protein20.4 g · 15.4 g41%31%
- Sodiumlimit94.3 mg · 249 mg4%11%
- Manganese0.028 mg · 0.13 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.24 g · 0.92 g<1%·1%
- Saturated fatlimit0.048 g · 0.19 g<1%·1%
- Carbohydrates0.17 g · 0.034 g<1%·<1%
- Potassium220 mg · 280 mg5%·6%
- Calcium59.5 mg · 75.7 mg5%·6%
- Iron0.43 mg · 0.63 mg2%·3%
- Magnesium33.1 mg · 28.9 mg8%·7%
- Phosphorus201 mg · 195 mg16%·16%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.