Shrimp, cooked vs Shrimp, raw
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 137 mg54%46%
- Protein20.4 g · 17.1 g41%34%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.24 g · 0.43 g<1%·1%
- Saturated fatlimit0.048 g · 0.086 g<1%·<1%
- Carbohydrates0.17 g · 0 g<1%·0%
- Sodiumlimit94.3 mg · 101 mg4%·4%
- Potassium220 mg · 224 mg5%·5%
- Calcium59.5 mg · 54.4 mg5%·4%
- Iron0.43 mg · 0.44 mg2%·2%
- Magnesium33.1 mg · 29.8 mg8%·7%
- Phosphorus201 mg · 182 mg16%·15%
- Zinc1.4 mg · 1.1 mg13%·10%
- Copper0.32 mg · 0.33 mg36%·37%
- Manganese0.028 mg · 0.028 mg1%·1%
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.