Shrimp, cooked vs Raw blue crab
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 115 g of raw blue crab. Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (2.1×) and protein. More in raw blue crab: copper (2×), zinc (2.5×), sodium (3×) and manganese (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.38 mg · 0.77 mg43%85%
- Cholesterollimit191 mg · 89.7 mg64%30%
- Zinc1.7 mg · 4.1 mg15%37%
- Sodiumlimit112 mg · 337 mg5%15%
- Protein24.2 g · 20.8 g48%42%
- Manganese0.033 mg · 0.17 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.28 g · 1.2 g<1%·2%
- Saturated fatlimit0.057 g · 0.26 g<1%·1%
- Carbohydrates0.2 g · 0.046 g<1%·<1%
- Potassium262 mg · 378 mg6%·8%
- Calcium70.7 mg · 102 mg5%·8%
- Iron0.52 mg · 0.85 mg3%·5%
- Magnesium39.4 mg · 39.1 mg9%·9%
- Phosphorus239 mg · 263 mg19%·21%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.