Shrimp, cooked vs Raw queen crab
In short
Gram for gram, there are 10% more calories in shrimp, cooked than in raw queen crab (99 vs 90 in 100 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (3.4×), protein and phosphorus. More in raw queen crab: copper, sodium (4.9×), iron (4.9×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit189 mg · 55 mg63%18%
- Copper0.38 mg · 0.57 mg42%63%
- Sodiumlimit111 mg · 539 mg5%23%
- Iron0.51 mg · 2.5 mg3%14%
- Protein24 g · 18.5 g48%37%
- Zinc1.6 mg · 2.8 mg15%25%
- Phosphorus237 mg · 133 mg19%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.28 g · 1.2 g<1%·2%
- Saturated fatlimit0.056 g · 0.14 g<1%·1%
- Carbohydrates0.2 g · 0 g<1%·0%
- Potassium259 mg · 173 mg6%·4%
- Calcium70 mg · 26 mg5%·2%
- Magnesium39 mg · 49 mg9%·12%
- Manganese0.033 mg · 0.03 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.