Sheep's milk vs Thick vanilla milkshake

Sheep's milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in sheep's milk: saturated fat, riboflavin, vitamin C, total fat and 4 more. More in thick vanilla milkshake: carbohydrates (4.2×), sodium (2.8×), selenium, copper and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.3 g · 5.9 g
    56%30%
  • Riboflavin (B2)0.87 mg · 0.61 mg
    67%47%
  • Carbohydrates13.1 g · 55.6 g
    5%20%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Total fat17.1 g · 9.5 g
    22%12%
  • Cholesterollimit66.2 mg · 37.6 mg
    22%13%
  • Sodiumlimit108 mg · 297 mg
    5%13%
  • Selenium4.2 µg · 7.2 µg
    8%13%
  • Thiamin (B1)0.16 mg · 0.094 mg
    13%8%
  • Copper0.11 mg · 0.16 mg
    13%18%
  • Protein14.7 g · 12.1 g
    29%24%
  • Potassium336 mg · 573 mg
    7%12%
  • Vitamin B121.7 µg · 1.6 µg
    72%68%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Calcium473 mg · 457 mg36%·35%
  • Iron0.24 mg · 0.31 mg1%·2%
  • Magnesium44.1 mg · 37.6 mg11%·9%
  • Phosphorus387 mg · 360 mg31%·29%
  • Zinc1.3 mg · 1.2 mg12%·11%
  • Manganese0.044 mg · 0.044 mg2%·2%
  • Vitamin A108 µg · 78.3 µg12%·9%
  • Niacin (B3)1 mg · 0.46 mg6%·3%
  • Pantothenic acid (B5)1.0 mg · 1.2 mg20%·23%
  • Vitamin B60.15 mg · 0.13 mg9%·8%
  • Folate17.1 µg · 21.9 µg4%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis