Sheep's milk vs Chocolate milkshake
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in sheep's milk: riboflavin (2.4×), vitamin B12, calcium, saturated fat and 6 more.
More in chocolate milkshake: carbohydrates (2.3×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.87 mg · 0.36 mg67%27%
- Vitamin B121.7 µg · 1 µg72%42%
- Calcium473 mg · 264 mg36%20%
- Saturated fatlimit11.3 g · 8.3 g56%42%
- Protein14.7 g · 7.8 g29%16%
- Phosphorus387 mg · 231 mg31%18%
- Vitamin C10.3 mg · 0.67 mg11%1%
- Cholesterollimit66.2 mg · 44.8 mg22%15%
- Carbohydrates13.1 g · 30.3 g5%11%
- Total fat17.1 g · 13.8 g22%18%
- Niacin (B3)1 mg · 0.34 mg6%2%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit108 mg · 116 mg5%·5%
- Potassium336 mg · 419 mg7%·9%
- Iron0.24 mg · 0.78 mg1%·4%
- Magnesium44.1 mg · 40.3 mg11%·10%
- Zinc1.3 mg · 1.1 mg12%·10%
- Copper0.11 mg · 0.12 mg13%·13%
- Selenium4.2 µg · 4.7 µg8%·9%
- Vitamin A108 µg · 143 µg12%·16%
- Thiamin (B1)0.16 mg · 0.11 mg13%·10%
- Vitamin B60.15 mg · 0.13 mg9%·8%
- Folate17.1 µg · 13.4 µg4%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.