Sheep's milk vs Light chocolate milkshake

Sheep's milkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in sheep's milk: riboflavin (2.9×), saturated fat (2.5×), vitamin B12, phosphorus and 7 more.

More in light chocolate milkshake: carbohydrates (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.87 mg · 0.3 mg
    67%23%
  • Saturated fatlimit11.3 g · 4.5 g
    56%22%
  • Vitamin B121.7 µg · 0.96 µg
    72%40%
  • Phosphorus387 mg · 213 mg
    31%17%
  • Calcium473 mg · 309 mg
    36%24%
  • Total fat17.1 g · 7.4 g
    22%10%
  • Cholesterollimit66.2 mg · 31.4 mg
    22%10%
  • Protein14.7 g · 8.9 g
    29%18%
  • Vitamin C10.3 mg · 1.1 mg
    11%1%
  • Carbohydrates13.1 g · 29 g
    5%11%
  • Thiamin (B1)0.16 mg · 0.099 mg
    13%8%
  • Niacin (B3)1 mg · 0.26 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.67 g0%·2%
  • Sodiumlimit108 mg · 114 mg5%·5%
  • Potassium336 mg · 365 mg7%·8%
  • Iron0.24 mg · 0.58 mg1%·3%
  • Magnesium44.1 mg · 33.6 mg11%·8%
  • Zinc1.3 mg · 0.96 mg12%·9%
  • Copper0.11 mg · 0.09 mg13%·10%
  • Selenium4.2 µg · 4.7 µg8%·9%
  • Vitamin A108 µg · 141 µg12%·16%
  • Vitamin B60.15 mg · 0.1 mg9%·6%
  • Folate17.1 µg · 6.7 µg4%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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