Sheep's milk vs Chocolate milkshake, fast food

Sheep's milkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in sheep's milk: vitamin B12 (3.5×), calcium, protein, vitamin C and 4 more.

More in chocolate milkshake, fast food: riboflavin, copper (3.5×), fiber, carbohydrates (3.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B121.7 µg · 0.49 µg
    72%21%
  • Riboflavin (B2)0.87 mg · 1.5 mg
    67%112%
  • Copper0.11 mg · 0.4 mg
    13%44%
  • Calcium473 mg · 258 mg
    36%20%
  • Fiber0 g · 3.6 g
    0%13%
  • Protein14.7 g · 8.3 g
    29%17%
  • Carbohydrates13.1 g · 45.6 g
    5%17%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Saturated fatlimit11.3 g · 9.1 g
    56%45%
  • Phosphorus387 mg · 249 mg
    31%20%
  • Vitamin A108 µg · 199 µg
    12%22%
  • Thiamin (B1)0.16 mg · 0.06 mg
    13%5%
  • Iron0.24 mg · 1.6 mg
    1%9%
  • Selenium4.2 µg · 7.6 µg
    8%14%
  • Cholesterollimit66.2 mg · 51.5 mg
    22%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat17.1 g · 14.9 g22%·19%
  • Sodiumlimit108 mg · 179 mg5%·8%
  • Potassium336 mg · 432 mg7%·9%
  • Magnesium44.1 mg · 51.5 mg11%·12%
  • Zinc1.3 mg · 1.6 mg12%·14%
  • Niacin (B3)1 mg · 0.56 mg6%·4%
  • Vitamin B60.15 mg · 0.14 mg9%·8%
  • Folate17.1 µg · 2.2 µg4%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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