Sheep's milk vs Bottled chocolate milkshake

Sheep's milkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in sheep's milk: vitamin B12 (3.2×), calcium, vitamin C, protein and 3 more.

More in bottled chocolate milkshake: riboflavin, copper (3.9×), fiber, carbohydrates (3.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.87 mg · 1.6 mg
    67%124%
  • Vitamin B121.7 µg · 0.55 µg
    72%23%
  • Copper0.11 mg · 0.44 mg
    13%49%
  • Calcium473 mg · 285 mg
    36%22%
  • Fiber0 g · 4 g
    0%14%
  • Carbohydrates13.1 g · 50.5 g
    5%18%
  • Vitamin A108 µg · 221 µg
    12%25%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Protein14.7 g · 9.2 g
    29%18%
  • Phosphorus387 mg · 275 mg
    31%22%
  • Iron0.24 mg · 1.8 mg
    1%10%
  • Selenium4.2 µg · 8.4 µg
    8%15%
  • Thiamin (B1)0.16 mg · 0.067 mg
    13%6%
  • Saturated fatlimit11.3 g · 10 g
    56%50%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat17.1 g · 16.5 g22%·21%
  • Cholesterollimit66.2 mg · 57 mg22%·19%
  • Sodiumlimit108 mg · 198 mg5%·9%
  • Potassium336 mg · 479 mg7%·10%
  • Magnesium44.1 mg · 57 mg11%·14%
  • Zinc1.3 mg · 1.7 mg12%·16%
  • Niacin (B3)1 mg · 0.62 mg6%·4%
  • Vitamin B60.15 mg · 0.15 mg9%·9%
  • Folate17.1 µg · 2.5 µg4%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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