Sheep's milk vs Malt milkshake
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in sheep's milk: riboflavin, vitamin B12, saturated fat, calcium and 6 more.
More in malt milkshake: carbohydrates (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.87 mg · 0.45 mg67%35%
- Vitamin B121.7 µg · 1.1 µg72%47%
- Saturated fatlimit11.3 g · 8.2 g56%41%
- Calcium473 mg · 293 mg36%23%
- Protein14.7 g · 8.4 g29%17%
- Phosphorus387 mg · 251 mg31%20%
- Vitamin C10.3 mg · 0.67 mg11%1%
- Copper0.11 mg · 0.036 mg13%4%
- Carbohydrates13.1 g · 30.6 g5%11%
- Cholesterollimit66.2 mg · 51.5 mg22%17%
- Total fat17.1 g · 13.7 g22%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0.45 g0%·2%
- Sodiumlimit108 mg · 148 mg5%·6%
- Potassium336 mg · 426 mg7%·9%
- Iron0.24 mg · 0.13 mg1%·1%
- Magnesium44.1 mg · 35.8 mg11%·9%
- Zinc1.3 mg · 1.2 mg12%·11%
- Selenium4.2 µg · 5.4 µg8%·10%
- Vitamin A108 µg · 141 µg12%·16%
- Thiamin (B1)0.16 mg · 0.15 mg13%·13%
- Niacin (B3)1 mg · 0.68 mg6%·4%
- Vitamin B60.15 mg · 0.16 mg9%·9%
- Folate17.1 µg · 6.7 µg4%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.